For any person, an important role is played not only by how much he sleeps, but also how he sleeps. Many have heard that one should sleep for eight hours, the bedroom should be ventilated, and it is better, in general, to sleep with an open window. It is equally important to go to bed at the same time, not to overeat before bed, and wear loose clothing at night.
However, no less important than all of the above rules for ensuring quality sleep is a good mattress that best suits a particular person. If the mattress is of insufficient quality, or does not suit its characteristics, this can easily lead to the occurrence of diseases or uncomfortable and, as a result, restless sleep and other serious problems. On the other hand, an optimally suitable orthopedic mattress can have a permanent positive preventive effect on the human body.
What Health Problems Can Sleep On a Poor-Quality Mattress Cause?
An incorrectly chosen sleeping accessory can lead to a chronic nervous state, a decrease in the level of vitality, and a breakdown. And these are only psychological problems! In addition, sleeping on the wrong mattress can lead to many diseases related to the back and spine. Uncomfortable sleep leads to the fact that a person shows signs of radiculitis, intervertebral hernia, osteochondrosis and arthrosis.
The listed diseases can lead to serious problems, as they cause almost daily torment and discomfort. And all of this is due to sleeping on the wrong mattress! If a person constantly sleeps in an uncomfortable position, this can even lead to stagnation in the circulatory system.
What Useful Functions Do Modern Mattresses Have?
To ensure a comfortable stay, it is worth choosing a mattress with anatomical properties, as this will have a positive effect on your health and well-being. Here are some characteristics that modern mattresses have:
- Provide optimal spine position, provide firm support for the neck and lower back, while flexing easily under the hips. As a result, a person sleeping on such a mattress completely relaxes, takes an optimal shape and recovers strength, and does not wake up broken, tired and with a sore back.
- Some models have a memory effect, due to which they take an optimal shape, “enveloping” the body, which is on the mattress, and providing complete muscle relaxation and support of the spinal column. A person sleeping on a memory foam mattress will be in an optimal position and their spine will be optimally supported.
- This is no less important characteristic than the correct mechanical design of the mattress. A modern mattress is necessarily treated with dust-repellent and antimicrobial compounds. Dust mites and various microorganisms will not live in such a mattress.
Figures and facts about the impact of a mattress on the quality of our sleep
In the West, studies are often carried out aimed at studying a person’s sleep and the factors that affect its quality. As a result of one of the experiments, American scientists found that the new mattress helped 98% of the subjects get rid of chronic fatigue, back pain, and stress. At the same time, all the participants were absolutely healthy, and their old home mattresses were not of the worst quality.
Another experiment was carried out by the WebMd organization and was of a global nature. It revealed that more than 20 million Americans are allergic to dust mites. But most often they live in mattresses.!
Heating Pad Mattresses
Recently, mattresses equipped with heating panels have appeared on the market. Such models are offered, for example, by the sleepshopinc, which installs heating panels of the Ever Dry type. They are used to quickly dry mattresses and create a comfortable microclimate in the sleeping area. The design of the heating system is made zonal, so that the owner can turn on the heating of only a certain area of the mattress – for example, one berth on a double mattress.
Be very careful when choosing a mattress. This will allow you to choose the optimal product that will create the most comfortable conditions for rest, allowing you to gain strength every day for new achievements.